How do I decide what to cook for the week?

Here are six steps to making a meal plan: Give yourself time to plan. Set aside time each week to make a meal plan. ... Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ... Include some of your favourite meals. ... Use up your leftovers. ... Cook in bulk. ... Make your ingredients work.

What is the 21 day meal plan?

The 21-Day Fix® is a diet program designed to help people reach their weight-loss goals through healthy eating, portion control and daily exercise . The plan calls for balanced eating that includes a mix of all the different food groups: lean protein, complex carbs, plenty of vegetables and healthy fats.

What is the number one rule when cooking?

1. Read the recipe . Of all the important advice out there about cooking, this by far has to be the number 1 rule of cooking: read your recipe completely before getting started. This may seem like a mundane task (especially when you're excited dive in!), but you'll be so thankful you took the time to do it!

How many days a week does the average person cook?

Highlights: Cooking Statistics In 2021, approximately 28% of Americans cook at home daily, while 70% cook weekly . On average, people in the US spend 37 minutes per day cooking. 28% of males say they can only cook five meals or less without a recipe. Roughly 98.5% of households own a cooking stove or range in the US.

How many pounds can I lose in 21 days?

The 21-day diet plan is a popular approach, but people often wonder how much weight they can lose in this timeframe. Experts recommend setting realistic goals and aiming to lose 1 or 2 pounds per week, which adds up to 3 to 6 pounds in 21 days.

How much weight can you lose on a 21 day fix?

A study reports that a single 21-Day Fix round lasting three weeks can help participants lose up to 15 lbs . This may be a high estimate that by no means applies to men and women of all body types, ages, and fitness levels. Most people consider a weight loss of 1 to 3 lbs each week to be safe and reasonable.

What did Dr. Oz recommend for weight loss?

Mehmet Oz created the Dr. Oz 21-Day Weight-Loss Breakthrough Diet, a three-week diet plan intended to "jump-start" weight loss followed by a balanced, low-calorie diet for long-term weight management. The diet recommends eating plant proteins, non-starchy vegetables, and healthy fats to promote weight loss.

Where to start if you don't know how to cook?

Start with the basics : Learn about kitchen tools and equipment, the different types of ingredients, and basic cooking techniques such as boiling, roasting, and sautéing. Follow recipes: Begin by following recipes to get a feel for how ingredients and cooking methods work together.

Should you plan your weekly menu?

When every food has a purpose, you won't have to worry about items in your fridge going to waste. Whether you're cooking for your entire family or just yourself, taking the time to plan your meals for the week ahead is definitely worth the effort . The key is just to set aside a little bit of time each week to do it.

What is the best free meal planning app?

Our picks for the best meal planning apps Best for weight loss: Noom Weight. Best for meal prep: Cronometer. Best for quick recipes: Yazio. Best for bodybuilding: MyFitnessPal. Best free: Mealime. Best paleo: PlateJoy. Best budget: Paprika. Apr 18, 2024

21 Day Fix Recipes: 21 Day Fix Slow Cooker Recipes

These 21 Day Fix Recipes - 21 Day Fix Slow Cooker Recipes with Container Counts will help you meal plan quickly and easily.

If you are a part of the 21 Day Fix program by Autumn Calabrese, you might be looking for more dishes to add to your menu and I have scoured the internet and found you some delicious and palate pleasing 21 Day Fix Slow Cooker recipes for you to try out.

All of these recipes are 21 Day Fix approved, which is awesome. You will have a variety of options, which is always a plus. I am a person that likes to have a variety of dishes that we rotate for lunches and dinners. It is hard to eat the same three things over and over again.

And when you are following this21 Day chicken recipe program, having the container counts on 21 Day Fix recipes makes it so much easier to work into your meal planning.

21 Day Fix Recipes

What is so awesome about using a slow cooker, is you toss the ingredients in, first thing in the morning, set it to cook and leave. When you arrive home from a busy day at work, the house smells amazing and supper is ready.

Create a quick and easy side dish to pair with your main course and supper is served. It's also a great way to get kids involved in cooking because you assemble ingredients when the pot is cold so you don't have to worry about them burning themselves.

Plus I love using my slow cooker in the summer months, to help the house stay cooler, instead of having to run the oven as much.

I created a list of 21 Day Fix recipes that use pork, chicken, beef and more. So you can skim through and find a recipe that will fit you and your cravings perfectly. Click through to get the details for each recipe, but I did include the portion control container count to help you make an informed decision about which recipes as a good fit for you.

21 Day Fix Recipes: 21 Day Fix Slow Cooker Recipes - 730 Sage Street (1)

Measurements for Containers

Before I get to the list of 21 Day Fix slow cooker recipes, if you are wondering what the measurements for the containers are, I have posted them below for a quick, easy to follow guide as you are looking through all these recipes. This might help give you an idea if this dish is something you might want to try out or not.

21 Day Fix Slow Cooker Recipes

Pork

Pork roasts are often very affordable and they turn out amazing in the slow cooker. And they are so versatile! You can make so many different things with pork roasts. Some delicious examples of pork recipes are below.

Pork Carnitas - 2 red and 1 green. 2 small corn tortillas count as 1 yellow container.

Pulled Pork with Maple BBQ Sauce – 1 red

Pineapple Pork 21 Day Fix Approved – 1 red, .25 green, .25 purple, 1 yellow

Slow Cooker Ranch Pork Tenderloin – 1.25 red

Salsa Verde Pork - ½ green and 1 red.

Pork Tostadas - 1 red, 1 blue, and 2 tablespoons of sauce

Chicken

Chicken is the most affordable meat you can get and there are so many great slow cooker ideas that can transform basic chicken into something so delicious! Below are 8 slow cooker recipes with chicken as the main ingredient.

Spice Rubbed Chicken – 1 red

Beef

Beef can be more expensive but the beauty behind a slow cooker is that you can buy a less expensive cut and the slow cooking will make it more tender than you could ever believe it could be. And tender beef is like the Holy Grail. Everyone strives to achieve it but not everyone can. Below are a few 21 Day Fix slow cooker recipes using beef.

Stuffed Pepper Soup - 1 red, 1 green, .5 yellow

Meatloaf - 1 red, ½ a yellow, ½ a blue, and a smidge of a purple -- for the tomato sauce.

Slow Cooker Steak Fajitas - 1 Red, 1 Green

Turkey

Too often, turkey is overlooked except during the holidays, but you can add some great variety to your meals by adding it into your weekly meals all year long.

Turkey Chili – 1 green, .5 red, 1 yellow

Crock pot Turkey Chili – 1 green, .5 red, 1 yellow

Spaghetti Squash – .5 red, 2 green, .5 blue

Quinoa Taco Casserole – 1 red, .75 green, .5 blue, 1 yellow

Turkey Breast with Two Sauces – 1 red, .25 tsp

Rustic Turkey and Vegetable Soup - 2 Green, 1 Red, ½ Blue

Healthy Chili Mac - 1 yellow, 1 red, 1 green

Zuppa Toscana Soup - ½ yellow, ½ red, ½ green

If you like lamb recipes you should try my easy slow cooker lamb shoulder recipe.

21 Day Fix Recipes: 21 Day Fix Slow Cooker Recipes - 730 Sage Street (2024)