often-feeling-weak-dizzy-you-could-have-iron-deficiency-here-are-5-iron-rich-foods-to-boost-your-energy (2024)

FAQs

Often-feeling-weak-dizzy-you-could-have-iron-deficiency-here-are-5-iron-rich-foods-to-boost-your-energy? ›

Swap your rice with lentils or chickpeas, or add them to your salad bowl. Dried fruits and nuts are good sources of iron. Every 30 grams of cashew nuts, for instance, provides around 2 mg of iron. Other iron-rich foods are almonds, hazelnuts, dried apricots and raisins.

Iron supplements: Your healthcare provider may suggest that you take iron supplements. These are oral pills you take once a day to increase your iron levels. Most people need to take supplements for at least a few months, possibly longer if they have anemia. Orange juice: Vitamin C helps your body absorb iron.

Iron-rich drinks include apple juice, apricot nectar, beef broth, beet juice, cocoa using natural cocoa powder, “green” smoothies, orange juice, pea protein smoothies, prune juice, tomato juice, and spinach juice.

If you have iron-deficiency anemia, taking iron orally or getting iron administered intravenously along with vitamin C is often the fastest way to raise your iron levels.

Dairy foods and foods rich in tannin (such as coffee, tea, and chocolate) should be limited as they can interfere with the absorption of iron. American Academy of Family Physicians. Anemia. National Heart, Lung, and Blood Institute.

What is the number 1 source of iron? ›

Heme iron comes from hemoglobin. It's found only in animal foods that originally contained hemoglobin, like red meats, fish, and poultry. This type is easiest for your body to absorb. Most nonheme iron is from plant sources or fortified foods like spinach, beans, and enriched grains and cereals.

Peanut butter is rich in iron and can be used as a spread or served to children. Peanut butter contains 0.56 mg iron per tablespoon. White beans are good when it comes to iron, providing 8 mg per serving.

Bananas may be high in fiber but are low in iron (about 0.4 mg/100 g of fresh weight). Bananas are a popular fruit around the world, and a staple food in many countries, especially those in Latin America, Asia, and Africa. Bananas are botanically considered a berry and nutritious food, but they are not high in iron.

An iron deficiency can cause many symptoms, including dizziness, fatigue, and cold hands and feet. A doctor can usually diagnose an iron deficiency using a simple blood test. Treatment may involve taking prescription iron supplements for several months.

Iron supplements, also called iron pills or oral iron, help increase the iron in your body. This is the most common treatment for iron-deficiency anemia.

Iron is lost from the body through sweat, shedding intestinal cells, and blood loss. About one third of the world's population is iron deficient. Menstruating women are at greater risk than men and postmenopausal women of iron deficiency.

An iron deficiency can cause many symptoms, including dizziness, fatigue, and cold hands and feet. A doctor can usually diagnose an iron deficiency using a simple blood test. Treatment may involve taking prescription iron supplements for several months.

You may notice pale skin and cold hands and feet. Iron-deficiency anemia can also cause you to feel dizzy or lightheaded. Occasionally, it can cause chest pain, a fast heartbeat and shortness of breath. Iron deficiency can cause you to have unusual cravings for non-food items such as ice, dirt or paper.

Persistent fatigue, breathlessness, rapid heart rate, pale skin, or any other symptoms of anemia; seek emergency care for any trouble breathing or change in your heart beat.

If you have iron deficiency anaemia , your doctor will prescribe iron supplements. It may take 6 months to one year for your body to restock its iron stores. Your iron levels will be regularly reviewed with blood tests.