Teriyaki Tofu Rice Bowl Recipe - The Woks of Life (2024)

FAQs

What does pouring boiling water over tofu do? ›

“Simmering cubed tofu in salted water for 60 seconds pulls out excess moisture and tightens the proteins on its surface,” Lukas Volger told Bon Appétit in 2021.

Teriyaki Sauce Ingredients

Authentic Japanese teriyaki sauce combines soy sauce, mirin, sugar, and sake to create a distinctively sharp taste, with Westernized versions incorporating honey, garlic, and ginger for added edge. Cornstarch is often added to teriyaki sauce as a thickener.

Heat vegetable oil in a large nonstick skillet over medium-high. Add the tofu to the pan, making sure not to overcrowd the pan (otherwise it'll steam). Cook the tofu until golden brown, 3 to 4 minutes per side.

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

Here's the thing: even though tofu might be labeled firm or extra-firm, it contains a lot of water. This excess water can cause the tofu to crumble when you cook it, and it will also have a hard time crisping up. But when you press tofu, you remove the excess moisture.

Nutrisoy Teriyaki Tofu (1 serving) contains 2g total carbs, 0g net carbs, 5g fat, 11g protein, and 107 calories.

With only 14 calories per serving, teriyaki sauce won't add a lot of extra calories to your meat, fish, or vegetables.

In theory, soy sauce is vegan, as it is only made up of soybeans, wheat, water and wheat which are all, of course, vegan-friendly. However, some manufacturers add ingredients that compromise soy sauce being vegan, using flavour enhancers which are derived from fish or meat.

Sesame oil: A drizzle of sesame oil will add a nutty and aromatic flavor to your teriyaki sauce. It's a great way to enhance the overall taste and aroma of the dish. Honey or brown sugar: Adding a little honey or brown sugar will give the sauce a touch of sweetness that will balance out the saltiness.

Tofu contains a large amount of water when it comes out of the package. In order to bake, fry, or scramble tofu, it's best to press out as much water as possible before cooking.

What happens if you overcook tofu? ›

MILLION DOLLAR TOFU TIP: Don't overcook your tofu! Overcooked tofu is rubbery and dry (not great). In my experience, newbies to eating tofu prefer a firmer tofu texture (well done) at first. To achieve that, cook the tofu for a few extra minutes or cut it into smaller tofu cubes which creates a firmer, meaty texture.

In a mixing bowl or measuring cup with a spout, whisk together the marinade: soy sauce, maple syrup, rice vinegar, olive oil, sesame oil, garlic powder, smoked paprika, ginger, and Sriracha. Drizzle over the tofu. If any pieces look bare, turn them over in the marinade a few times so all of the sides are coated.

Boiling tofu to obtain a more reliably solid texture and to impart flavour is not a new method, but it's not commonly used in Western styles of cooking. This method of seasoning tofu is suitable for varying levels of firmness, but not for silken or soft tofu.

The type of tofu (mainly its coagulating agents) are related to the efficacy of this method, but it absolutely applies to your typical firm supermarket brands (non-silken). Ah, so the question is "Why does boiling the tofu change its texture?". Answer: it doesn't.

The quickest dunk in salty, simmering water relaxes the protein into its happiest mood—warm, supple, and creamy, like fresh mozzarella cheese. (That said: “Do not allow the water to boil or the tofu will become porous and less tender.”)

However, in the end, our preferred method was our old standard: Submerging the tofu in plain tap water (and not changing it) kept the tofu as fresh-tasting as straight-from-the-package tofu for 10 days and didn't require any maintenance.